Have a problem with alcohol? There is a solution Alcoholics Anonymous
Meeting size is another factor—with some people feeling more comfortable in larger groups or smaller groups. Eventually, everyone takes a seat on one of the chairs arranged in a semi-circle. The meeting starts when the group leader—called the chairperson—goes through a number of readings, including the AA Preamble and the Serenity Prayer.
- In short, being sober simply means not using alcohol or other substances but not necessarily recovered in other ways.
- Alcoholics Anonymous Step 1 is the beginning of a 12-step program to get and stay sober.
- AA has no dues or fees, so it won’t cost you anything to visit a meeting.
- This is a small list, but any of the points on it would be good signs that you may need outside intervention.
You can take steps to get back on track after an alcoholic relapse has occurred, and you can watch for warning signs that you might need more intensive intervention. If you’ve found a weekly meeting you really connect with, it might be a good idea to at least start with that commitment. How often or how little you attend AA meetings is ultimately up to you.
Young and Sober in AA: From Drinking to Recovery
There are many different types of meetings for different groups of demographics. For example, an intercity group of AA members who are mostly homeless is not likely to help a struggling young mother with an alcohol problem. Alcoholics Anonymous, or AA as it is widely known, has been around since it was founded in 1935 by Bill W. Following his hospital discharge, Wilson joined the Oxford Group and tried to recruit other alcoholics to the group.
- Per Tradition 12, Anonymity is the spiritual foundation of all our Traditions.
- Now translated into over 70 languages, it is still considered A.A.’s basic text.
- All in all, an AA meeting takes around an hour.
- But recovery is all about moving past traumas and harmful behavioral cycles through personal growth, which is much easier to achieve with a group that encourages members to speak and reflect on their experiences.
There are no age or education requirements to participate. Membership is open to anyone who wants to do something about their drinking problem. The only way to find out is to give it a try and see for yourself if you think the help and support from others struggling with the same problem will help you stay sober.
Step 1 of Alcoholics Anonymous
Online meetings are digital meetings held on platforms such as Zoom. Offline meetings, also called “face to face”, “brick and mortar”, or “in-person” meetings, are held in a shared physical real-world location. Some meetings are hybrid meetings, where people alcoholics anonymous can meet in a specified physical location, but people can also join the meeting virtually. Has been helping alcoholics recover for more than 80 years. A.A.’s program of recovery is built on the simple foundation of one alcoholic sharing with another.
May your Higher Power guide you on your journey of sobriety. However, Alcoholics Anonymous is an organization specifically for people struggling with alcohol use. There are a number of other 12-Step programs for people struggling with other types of substance misuse problems and compulsive behaviors.
The Big Book, the Twelve Steps, and the Twelve Traditions
However, most experts agree that attending more frequently—especially in the beginning—is more likely to lead to a successful recovery. Try not to be dismayed–every meeting attended is still a step in the right direction, whether or not you feel particularly connected to the group. Still, to make your search as successful as possible, there are a few https://ecosoberhouse.com/ things to keep in mind that might make a meeting experience better (or worse) for you. You might even decide—when determining what the right AA meeting for you is—that you’d prefer one of these formats to in-person meetings. Virtual meetings can actually be quite useful for those with tight schedules, transportation issues, or physical disabilities.
The term harm reduction is becoming more accepted in the world of recovery. Harm reduction usually implies that you still desire sobriety; however, you seek it in a different fashion. The term abstinence refers to a situation when you have decided to refrain from all substances as part of your recovery journey. This includes all drugs, even ones that can help with substance or alcohol misuse, such as Vivitrol. Experience has shown us that groups which use the Twelve Traditions have the best chance of maintaining unity and ensuring their ability to be there for the sick and suffering alcoholic who reaches out for help.
Personal Stories – Part III
12-Step AA meetings are often held in public, accessible buildings with lots of parking, such as churches, schools, coffee shops, and restaurants. There are several studies that have shown that people who were involved in mutual support groups were more likely to remain abstinent than those who tried to quit by themselves. Open AA meetings, which anyone can attend, are usually “speaker meetings,” at which a member of AA will tell their story—what it was like, what happened, and what it’s like now. Most AA meetings, however, are closed meetings for members only.
Participating in a group helps ensure that when a person reaches out for help, A.A. Meeting Guide syncs with area, district, intergroup/central offices and international general service office websites, relaying meeting information from more than 400 A.A. Over 100,000 weekly meetings are currently listed, and the information is refreshed twice daily.